@happyfatrings
"Defy Aging with Strength Training: The Path to a Vibrant Life Beyond 60"
Hey Fitness Champions! Are you ready to unlock the fountain of youth? In this post, we're diving into the transformative powers of...
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@happyfatrings
Jun 29, 20235 min
One Arm Pull-up, The 12 week Plan
The holy grail of upper body pulling strength, laid out in a simple, easy to follow plan. All you need are 2-3 days a week and bit of...
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@happyfatrings
Jun 16, 20239 min
Happy Fat Rings - All you need to know about Gymnastic Rings
Get better results with wooden gymnastic rings, a simple tool for incredible workouts Wooden gymnastic rings are simple yet powerful...
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@happyfatrings
May 8, 20200 min
Mindfulness y Entrenamiento
Desatar tu potencial como atleta! No necesitas drogas, suplementos ni cientĆficos Rusos. Tu cerebro contiene un super-poder, descĆŗbrelo!
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@happyfatrings
May 8, 20201 min
Mindfulness in Training
The next level of your training without drugs, supplements or Russian scientists. Unlock your potential through the superpower of the brain.
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@happyfatrings
Apr 19, 20201 min
Guide to self help and self care
A simple guide to self diagnosis persistent aches and pains caused by exercise.
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@happyfatrings
Jul 25, 20193 min
ROCK SOLID
Three fundamental practices to improve your training no matter the level. From gymnastics rings to bodybuilding these practices work.
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@happyfatrings
Jul 11, 20193 min
Get Stronger This Week!
Todayās article explains a technique that will radically change your strength on the rings, on the pull-up bar and using free weights.
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@happyfatrings
Jun 27, 20192 min
Super-Compensation
Super-Compensation: Training, recovery and the growth of the body and its systems to be able to deal with ever larger demands.
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@happyfatrings
Jun 21, 20192 min
The Max Effort Method
This article wants to deal exclusively with Max Effort Strength. We can define this as an all out single effort.
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@happyfatrings
May 23, 20192 min
Fat or Thick Grip Training
Why Fat-Grip training is physiologically relevant as a way to increase training results and frequency.
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@happyfatrings
Feb 20, 20190 min
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@happyfatrings
Jan 31, 20193 min
The Fattest Rings on the Market
JANUARY 30, 2019 BY GARAGE GYM EXPERIMENT Made in Spain and after several years of development, Happy Fat Rings are the only 36mm thick...
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@happyfatrings
Dec 11, 20183 min
He who knows the Way Broadly...
Breathing, mind muscle connection and other techniques for improving the quality and results of your workouts.
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@happyfatrings
Nov 6, 20181 min
Un 10, Happy Fat Rings!
Son unas anilla muy bien hechas y con buenĆsimos acabados. AdemĆ”s proporcionan unas sensaciones buenĆsimas en los entrenamientos. Si las...
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@happyfatrings
Oct 10, 20181 min
Totalmente Positiva
9:57 AM "Mi experiencia con estas anillas ha sido totalmente positiva. Las probƩ en mi clase de gimnasia y no dudƩ de que me funcionaban....
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@happyfatrings
Sep 30, 20181 min
Mobility, Support and Stretching
5 videos demonstrating basic mobility, stretching and support techniques that are useful for maintenance and strength development on the...
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@happyfatrings
Sep 25, 20181 min
Intermediate and Advanced Skills, Accessory Movements
These movements complete our cycle of skill and strength development programs. Any and all of these variations on previously learned...
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@happyfatrings
Sep 24, 20181 min
Intermediate Strength and Skill Development Program
Intermediate ring skills - Developing more advanced pushing, pulling and stability. This group of exercises should be attempt only after...
216 views0 comments
@happyfatrings
Sep 20, 20181 min
Beginner Strength and Skill Development Program
Basic Ring Strength - Developing fundamental pulling and pushing Depending on your current fitness level these exercises can be...
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