@happyfatrings
One Arm Pull-up, The 12 week Plan
The holy grail of upper body pulling strength, laid out in a simple, easy to follow plan. All you need are 2-3 days a week and bit of...
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@happyfatrings
- Jun 16
- 9 min
Happy Fat Rings - All you need to know about Gymnastic Rings
Get better results with wooden gymnastic rings, a simple tool for incredible workouts Wooden gymnastic rings are simple yet powerful...
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@happyfatrings
- May 8, 2020
- 0 min
Mindfulness y Entrenamiento
Desatar tu potencial como atleta! No necesitas drogas, suplementos ni cientĆficos Rusos. Tu cerebro contiene un super-poder, descĆŗbrelo!
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@happyfatrings
- May 8, 2020
- 1 min
Mindfulness in Training
The next level of your training without drugs, supplements or Russian scientists. Unlock your potential through the superpower of the brain.
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@happyfatrings
- Apr 19, 2020
- 1 min
Guide to self help and self care
A simple guide to self diagnosis persistent aches and pains caused by exercise.
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@happyfatrings
- Jul 25, 2019
- 3 min
ROCK SOLID
Three fundamental practices to improve your training no matter the level. From gymnastics rings to bodybuilding these practices work.
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@happyfatrings
- Jul 11, 2019
- 3 min
Get Stronger This Week!
Todayās article explains a technique that will radically change your strength on the rings, on the pull-up bar and using free weights.
119 views0 comments
@happyfatrings
- Jun 27, 2019
- 2 min
Super-Compensation
Super-Compensation: Training, recovery and the growth of the body and its systems to be able to deal with ever larger demands.
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@happyfatrings
- Jun 21, 2019
- 2 min
The Max Effort Method
This article wants to deal exclusively with Max Effort Strength. We can define this as an all out single effort.
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@happyfatrings
- May 23, 2019
- 2 min
Fat or Thick Grip Training
Why Fat-Grip training is physiologically relevant as a way to increase training results and frequency.
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@happyfatrings
- Feb 20, 2019
- 0 min
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@happyfatrings
- Jan 31, 2019
- 3 min
The Fattest Rings on the Market
JANUARY 30, 2019 BY GARAGE GYM EXPERIMENT Made in Spain and after several years of development, Happy Fat Rings are the only 36mm thick...
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@happyfatrings
- Dec 11, 2018
- 3 min
He who knows the Way Broadly...
Breathing, mind muscle connection and other techniques for improving the quality and results of your workouts.
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@happyfatrings
- Nov 6, 2018
- 1 min
Un 10, Happy Fat Rings!
Son unas anilla muy bien hechas y con buenĆsimos acabados. AdemĆ”s proporcionan unas sensaciones buenĆsimas en los entrenamientos. Si las...
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@happyfatrings
- Oct 10, 2018
- 1 min
Totalmente Positiva
9:57 AM "Mi experiencia con estas anillas ha sido totalmente positiva. Las probƩ en mi clase de gimnasia y no dudƩ de que me funcionaban....
31 views1 comment
@happyfatrings
- Sep 30, 2018
- 1 min
Mobility, Support and Stretching
5 videos demonstrating basic mobility, stretching and support techniques that are useful for maintenance and strength development on the...
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@happyfatrings
- Sep 25, 2018
- 1 min
Intermediate and Advanced Skills, Accessory Movements
These movements complete our cycle of skill and strength development programs. Any and all of these variations on previously learned...
36 views1 comment
@happyfatrings
- Sep 24, 2018
- 1 min
Intermediate Strength and Skill Development Program
Intermediate ring skills - Developing more advanced pushing, pulling and stability. This group of exercises should be attempt only after...
210 views0 comments
@happyfatrings
- Sep 20, 2018
- 1 min
Beginner Strength and Skill Development Program
Basic Ring Strength - Developing fundamental pulling and pushing Depending on your current fitness level these exercises can be...
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@happyfatrings
- Jul 4, 2018
- 3 min
How to: Set-up your rings for home use.
How to hang gymnastics rings properly? HEY! No swimming without the life guard. Donāt jump into the pool with out floaties big buddies....
229 views1 comment
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