Intermediate and Advanced Skills, Accessory Movements
Updated: May 11, 2020
These movements complete our cycle of skill and strength development programs.
Any and all of these variations on previously learned skills can be added to your pushing and pulling program on our @happyfatrings
Follow the same basic protocols outlined in our earlier programs as you develop mastery of foundational skills.
Stay tuned for future tutorials and programming ideas and remember to pick-up your pair of @happyfatrings today at www.happy-fat-rings.com the world's 1st 36mm fat grip gymnastic rings.
Single Arm Row
L-Sit to Tucked Shoulder Stand
Bulgarian Dips
Tuck Back Lever
Tuck Front Lever
Bicep Curls
Tricep Extensions
Ring Circles
Bulgarian Row
Bulgarian Pull-ups
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