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Intermediate and Advanced Skills, Accessory Movements

Updated: May 11, 2020




These movements complete our cycle of skill and strength development programs.


Any and all of these variations on previously learned skills can be added to your pushing and pulling program on our @happyfatrings


Follow the same basic protocols outlined in our earlier programs as you develop mastery of foundational skills.


Stay tuned for future tutorials and programming ideas and remember to pick-up your pair of @happyfatrings today at www.happy-fat-rings.com the world's 1st 36mm fat grip gymnastic rings.


 

Single Arm Row


 

L-Sit to Tucked Shoulder Stand


 

Bulgarian Dips


 

Tuck Back Lever


 

Tuck Front Lever


 

Bicep Curls


 

Tricep Extensions


 

Ring Circles


 

Bulgarian Row


 

Bulgarian Pull-ups


Get your pair of the world's only FAT GRIP gymnastic rings today: CLICK HERE!

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1 Comment


fran.sm91
Nov 07, 2018

These rings are truly great. Their girth and feel are incomparable to conventional rings making them the ideal companion in your workout schemes. I cannot recommend them enough!

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