Intermediate and Advanced Skills, Accessory Movements

These movements complete our cycle of skill and strength development programs.

Any and all of these variations on previously learned skills can be added to your pushing and pulling program on our @happyfatrings

Follow the same basic protocols outlined in our earlier programs as you develop mastery of foundational skills.

Stay tuned for future tutorials and programming ideas and remember to pick-up your pair of @happyfatrings today at www.happy-fat-rings.com the world's 1st 36mm fat grip gymnastic rings.

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Single Arm Row

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L-Sit to Tucked Shoulder Stand

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Bulgarian Dips

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Tuck Back Lever

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Tuck Front Lever

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Bicep Curls

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Tricep Extensions

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Ring Circles

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Bulgarian Row

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Bulgarian Pull-ups

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