5 videos demonstrating basic mobility, stretching and support techniques that are useful for maintenance and strength development on the rings.
These exercises can be used separately, or in a series. Try doing 1-3 sets of all of these holding each position 10-30 seconds.
Many of these can be applied to other strength exercises to add time under tension.
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Bottom Support Position
Hanging
Horizontal Shoulder and Peck Stretch
Inverted Hang
Top Support Position
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