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Mobility, Support and Stretching

Writer's picture: @happyfatrings@happyfatrings

Updated: May 11, 2020

5 videos demonstrating basic mobility, stretching and support techniques that are useful for maintenance and strength development on the rings.


These exercises can be used separately, or in a series. Try doing 1-3 sets of all of these holding each position 10-30 seconds.


Many of these can be applied to other strength exercises to add time under tension.


Remember to get your own pair of @happyfatrings at www.happy-fat-rings.com The worlds 1st 36mm fat grip gymnastic ring.



 

Bottom Support Position


 

Hanging


 

Horizontal Shoulder and Peck Stretch


 

Inverted Hang


 

Top Support Position


Get your pair of the world's only FAT GRIP gymnastic rings today: CLICK HERE!

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