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  • Writer's picture@happyfatrings

Mobility, Support and Stretching

Updated: May 11, 2020

5 videos demonstrating basic mobility, stretching and support techniques that are useful for maintenance and strength development on the rings.


These exercises can be used separately, or in a series. Try doing 1-3 sets of all of these holding each position 10-30 seconds.


Many of these can be applied to other strength exercises to add time under tension.


Remember to get your own pair of @happyfatrings at www.happy-fat-rings.com The worlds 1st 36mm fat grip gymnastic ring.



 

Bottom Support Position


 

Hanging


 

Horizontal Shoulder and Peck Stretch


 

Inverted Hang


 

Top Support Position


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