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  • Writer's picture@happyfatrings

Mobility, Support and Stretching

Updated: May 11, 2020

5 videos demonstrating basic mobility, stretching and support techniques that are useful for maintenance and strength development on the rings.

These exercises can be used separately, or in a series. Try doing 1-3 sets of all of these holding each position 10-30 seconds.

Many of these can be applied to other strength exercises to add time under tension.

Remember to get your own pair of @happyfatrings at The worlds 1st 36mm fat grip gymnastic ring.


Bottom Support Position




Horizontal Shoulder and Peck Stretch


Inverted Hang


Top Support Position

Get your pair of the world's only FAT GRIP gymnastic rings today: CLICK HERE!

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