Mobility, Support and Stretching

5 videos demonstrating basic mobility, stretching and support techniques that are useful for maintenance and strength development on the rings.

These exercises can be used separately, or in a series. Try doing 1-3 sets of all of these holding each position 10-30 seconds.

Many of these can be applied to other strength exercises to add time under tension.

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Bottom Support Position

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Hanging

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Horizontal Shoulder and Peck Stretch

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Inverted Hang

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Top Support Position

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