@happyfatrings
One Arm Pull-up, The 12 week Plan
The holy grail of upper body pulling strength, laid out in a simple, easy to follow plan. All you need are 2-3 days a week and bit of...
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@happyfatrings
- Dec 11, 2018
- 3 min
He who knows the Way Broadly...
Breathing, mind muscle connection and other techniques for improving the quality and results of your workouts.
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@happyfatrings
- Sep 30, 2018
- 1 min
Mobility, Support and Stretching
5 videos demonstrating basic mobility, stretching and support techniques that are useful for maintenance and strength development on the...
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@happyfatrings
- Sep 25, 2018
- 1 min
Intermediate and Advanced Skills, Accessory Movements
These movements complete our cycle of skill and strength development programs. Any and all of these variations on previously learned...
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@happyfatrings
- Sep 24, 2018
- 1 min
Intermediate Strength and Skill Development Program
Intermediate ring skills - Developing more advanced pushing, pulling and stability. This group of exercises should be attempt only after...
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@happyfatrings
- Sep 20, 2018
- 1 min
Beginner Strength and Skill Development Program
Basic Ring Strength - Developing fundamental pulling and pushing Depending on your current fitness level these exercises can be...
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