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  • Writer's picture@happyfatrings

Intermediate Strength and Skill Development Program

Updated: May 11, 2020




Intermediate ring skills - Developing more advanced pushing, pulling and stability.


This group of exercises should be attempt only after mastering the complete list of beginner exercises.


Some skills will develop faster for certain people; prompting a quick shift to more advanced variations.


Use the same standards for sets and reps used in the Beginner Program. However once 5 sets of 10 reps can be accomplished with good form on any skill or holds up to 30 seconds on the beginner exercises; then moving onto the next intermediate skill is warranted.


Remember to pick up your pair of @happyfatrings today at www.happy-fat-rings-com the world's 1st 36mm fat grip gymnastic rings.


 

Inverted Hang


 

Skin the Cat


 

Pull-ups


 

L - Sit


 

Pull-up to Inverted Hang


 

Negative Muscle-up


 

Pike Push-ups


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